What did you not know that seafood contains the same nutrients and the same proteins as white fish? Thank God we are here to tell you.
Let’s see: you were told about the uric acid issue but of course, if you devote yourself to eating spider crab every day you will end up suffering from gout, like the great monarchs. Everything in excess is bad, even water. But seafood has some benefits as a series that will make your body thank you whenever you consume it.
Seafood is a source of potassium, vitamin A, E, C and D, calcium and iron. Vitamins really necessary for the growth and strengthening of bones. Vitamin E has a strong antioxidant action, while the B vitamins that are also found in seafood provide folic acid. Vitamin A is perfect for skin care and vision. Then there is Omega 3, essential for our body because it helps to lower cholesterol and, therefore, the chances of suffering a heart attack, as well as cardiovascular diseases in the medium and long term.
What did you not know that the lobster is rich in vitamin B5, which is good for reducing excess cholesterol, as well as to combat stress and migraines? Everyone to eat lobster to relax! Or that the lobster is one of the richest seafood in zinc and iodine, as we have seen before. Iodine helps to process carbohydrates.
Most outstanding seafood properties
High protein content
It contains vitamin A and minerals such as zinc, selenium and iron.
